Quitting smoking-advice please?

Question

I went to the doctor and got some patches I've had them for two days and haven't put them on mostly because yennoe it's my anxiety relief but also because my husband smokes and I know I'm going to be tempted. I want to but I'm scared in a non traditional sense of the word. Any good advice from successful quitters..?

Answer

Well, you have options. First, you might consider vaping. You can ween yourself from nicotine. It also helps with changing your habits. I quit smoking by vaping. Of course, this is the long route. 
The other options are patches, gum, and medication. My friend quit smoking by using Chantax. If the patch isn't working, talk to your doctor about other options. 
Now, there are other tricks. Chewing on cinnamon sticks curbs the withdrawal. It's also recommended to do an activity when you get the urge to smoke. Maybe, clean or go for a walk. 
It's rough, but you can do it. I only wish your husband would quit with you. It's hard to quit anything when your surrounded by it. The quickest way to relapse is people, places, and things. (For me: friends, work, and coffee!)

Answer

I used hard candy that I liked. it kinda trucks your brain if you enjoy the flavor. I didn't see any use in using a patch or gum. I smoked for over 10 years and I haven't had one in over two years

Answer

Put the patch on the second you wake up and don’t take it off until you are in bed. Use the patch’s for as long as you need. It took me like 6 months to quit. Just slowly change your habits. Think about all the money you will save, not just on cigs but you won’t have to wash your clothes as much, you won’t buy crap at the gas station when you get cigs. It’s so freeing to to smoke. Your hubby will follow suit and quit.

Quitting smoking-advice please?

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