Self confidence is gone😞

Emilia

My self confidence has completely vanished lately, I’ve been thinking negatively about myself and appearance constantly. Saying things to myself like I’m fat and overweight, that nobody would like how I looked because of it. I just don’t know what to do about it. Please give me some advice. I’m going to the beach with my friends on the weekend but feel as if I can’t wear a bikini in front of them because of my stomach.