Hate my self wanna help?

I have bad body issues and I just really dispose myself a lot of the time. I’m trying not to self harm right now but I don’t know what else to do. I can’t talk to my bf about this cause he’s with his friends and I don’t want to bother him and my family is super nosey and if I told them they would begin to watch my every move and not give me any freedom. I just need advise on how to deal with myself till I see my therapist