So I’ve tried the whole counting calories thing and it really did work! However I’ve let myself go again! I eat an average amount of sugar (maybe a few biscuits and/or some chocolate per day) but I overly reply on carbs for energy (pasta, crackers, toast). If I was to start to lose weight (this is aside from exercise) which do you recommend I try cutting out of my diet? Or rather, which will have more effective/faster results?

Cutting out carbs? Or cutting out sugar?

(FYI- yes I know it’s not possible to cut out either completely as it is important for maintaining a healthy diet)