best way to handle hunger

lisa • Mom of 1 girl👧, 3 boys👦🧒🧒, twin 👧🧒( born 2/4/20) and one in heaven 👼 #nosanityleft

I am working on loosing weight, cut out junk food and less soda but i am wondering how to handle the hunger inbetween meals that i would use to eat a sugary snack with?