To give you some background I have degenerative disks in my lower back and as by sweet little girl has started to get ready for her entrance and flipped vertically I have been struggling pretty hard with my back pain again. I do have some prescription meds that my doctor has gotten me.

I have been seeing all these posts on pinterest and on Facebook for pool donuts to let you lay on your tummy again. I was skeptical but decided to try it and let me tell you what. My back hasn't felt this good in months. just being able to decompress my lower spine and then being able to pop it because of that. I would honestly recommend to anyone who wants some relief. Best $3 I have spent.