what helped YOU lose weight?!

Question

I am super curious to see how/what styles helped you ladies lose weight. I am currently 4 months pp and looking to lose 20 to 30 lbs depending on how i feel. last time I had a baby diet pills helped me lose weight but I am breastfeeding and would like to lose weight now so I feel more confident.

Answer

Less carbs. High fat. Meats, cheese, nuts  fruits and veggies.

Answer

Eating healthier 
Letting go of sugars and processed food 
Plus Zumba and kickboxing videos on YouTube 
I lost 30 pounds in 6 months!

Answer

I started Keto diet on Monday and I’ve already lost 5 pounds since last Friday. 👍🏼

Answer

Breastfeeding. And interval training (HIIT classes). I’m 14 months pp and still loosing weight.

Answer

Slimming world and walking. I lost 3 and a half stone in 4 months and I was eating more than I was before I started just healthier meals, snacks and I could still have my treats. I plan on going back once our little man is here 😀

Answer

cut out those carbs! look up Paleo/keto/no carb receipes there's so many good ones you'll never be hungry.

what helped YOU lose weight?!

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