HOW DO I BUILD A BOOTY??

Question

I am a small person, I weigh 110 lbs (on a good day. I range from 105-110 but wish I could stay at 110) and I am 5’2”. I’m tiny. You know what else is tiny? My boobs and my ass! I am almost 21 yrs old! I want to look like a woman! 
I plan on getting a boob job one day but wayyy down the line from now. Until then im trying to build a booty but ITS SO HARD!
Any advice from you hot gym rats with fat asses and big booties?
I know I don’t eat enough, it’s so hard for me to eat during the day. Idk why, my stomach just can’t handle it. But I try! 
I just want a big butt...😒 help me.

Answer

I noticed you mentioned gym, so I'm guessing you have gym access..with that said, yes squats but also focus on the machines that allow you to lay down on your stomach and pull the weights up on the back of your ankles or try the leg press machine. On the leg press machine bring your knees close to you and just isolate the movements a little forward and back so you can feel your butt flex!! 👍🏼

Answer

My booty was created from the Gym I was trying to find a before photo but you can see the definition in my legs and butt. This is Two years worth of hard work put in. It won't happen over night and the key is consistency, i was like model skinny before but I wanted more curves and this was my results. My advice...
1. start light but the goal is to incorporate heavier weights over time. heavy weight, low reps if u are trying to build. you can do lots of squats and ur booty will start to poke out, but heavier is what gets you some cake! 
2. The more you workout, trust me ur appetite will grow , I used to be a light eater but the more I worked out I started to become hungrier. 
3. find somebody to inspire you , fitness model, IG model and use them as a goal... pictures etc help to keep the eye on the prize.
4. The most important dedication, if u have a bf let's just say you need to learn to love the gym that much LOL honestly my first consistent week of squats, leg pressure, donkey kick etc. I walked by a mirror and saw my butt with a curve and I was FEELING myself after that. I wish you luck !!!! 💪🏼Here are some photos at Age 23 I was having a rough time relationship wise and I was going HAM In my workouts ! best my booty ever looked lol

Answer

Squats girl. Squats for daysssssssssss. They’ll literally make your itty butt pop. I’m in the same boat as you. I’m 120 pounds on a good day! I usually cycle between 110-115 and struggle to get much above that. But I look like I’ve got a figure because of squats and thighs. I’m a bit more bottom heavy but I’d disappear from the side if I didn’t have a little bit of a butt lol

Answer

BANDED BARBELL HIP THRUSTS. lol they're so good. along with DeadLifts, squats, lunges and eating lots of whole foods, healthy fats, and PROTEIN 🍑🍑🍑🍑🍑🍑

Answer

Get implants bish

HOW DO I BUILD A BOOTY??

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