I can't control my eating.
It's been almost 2 months and my eating is out of control. iv gained almost 10 pounds and I feel so guilty after I eat. I work at DD and my shift usually starts at 5 am or 6am. I would start by drinking a small employee cup with ice coffee then eat a donut or bagel. throughout my shift I'll eat a few hasbrowns or pick at small things knowing I'm eating so many calories. when my shift ends at 12pm. I take a medium ice coffee to go and sometimes a bacon sandwich and hasbrowns. if I don't take a sandwich I head to McDonald's and buy something there and eat when before coming home. around 2 I make.home sandwiches or eat snacks/bake chicken nuggets whatever I can then my bf goes to work and I ask him to bring me ANOTHER ice coffee or frappe/frozen coffee anything cold and sweet 😢 then he leaves and I eat more before he comes back. lately iv been trying my hardest to cut back or eat one things less but then the next day or sometime during the day I lose it. I don't know what's going on iv never been like this. my bf and I had many problems so I'm not sure if I just go to food for comfort? ever since iv binge eat all I think about is food or what if going to eat next or when my bf leaves. I secretly eat. We don't fight or argue much anymore maybe because I'm always in the kitchen or thinking about how bad I feel about myself. I wanted to lose weight so bad but I think it's so impossible.now. I don't know what to do. I get so exhausted after I get out of work because I sleep maybe 5 hours daily and take care of both my kids that I don't feel like cookin😔
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