Upvote
Comment
Water & exercise . Went from 192 biggest weight to 131 current weight . 👍🏽
COMMENT (15)
JK
I lived off water too. It was the only drink I had for a good 8 months . I didn’t really eat healthy thou, just didn’t eat as much .
JK
I also did push ups & sit ups but I mostly ran. I just started doing weights about 2 months ago as well.
JK
I ran ALOT . 2 miles atleast . And I worked out 3-5 times a week .
I’m a weight loss coach. What are your goals?
KG
So what does your daily diet look like?
Ev
I’ve been walking about 4-5 miles daily, jogging (15min) after doing my routine then repeat. It includes mostly cardio. 30 minutes of cardio then the jog. I follow the cardio workouts from Pinterest to be honest
KG
What gym activities have you been doing
no matter what you read or what other people may tell you, the key to losing weight effectively is to burn more calories than what you eat. you need to exercise a lot. do cardio and HIIT (if you don’t know what this is, look it up. they have tons of exercises online). you need to eat natural things like fruits, vegetables, grains, meats, etc. you need to eat a high protein breakfast, which seriously the most important meal of the day. i usually made myself smoothies for breakfast that had fruits, greens (like spinach), greek yogurt, water or almond milk, flax seed, etc.
Let's Glow!
Achieve your health goals from period to parenting.
