BP help😩

Br

So I’m 6 weeks today and I went to the doctor yesterday just for a confirmation that I’m truly pregnant and such. Well they told me that I’m at risk for pre-hypertension because my blood pressure was 124/84. And I highly believe it because I’ve been super stressed out with trying to get a house, starting a new job, and just feeling very overwhelmed with life. Do you sweet ladies have any tips or anything to help me get my blood pressure at a safe rate for my baby bean? I so worried I’m gonna lose this one too😫😭