Any tips?

I’ve been living with depression and anxiety for many years now and it hasn’t gotten any better. My anxiety has gotten so bad that I haven’t left my room. I will only go outside if I’m on the phone talking to someone. I haven’t eaten cause I’m to scared to go down and get food. The only thing I actually go outside for is my medicine( I live in an independent program for young adults, almost like a group home). It’s really hard to get out of bed. I tell myself there’s no reason. Even getting up to take a shower is hard. I’ve given up job searching cause no one has called me back. I just feel like giving up completely. Idk what to do but I have self harmed in the past idk if that says anything.

*what are some coping skills that you use?*