cramp relief?

Question

last night i woke up because my cramps were so bad and couldn’t go back to sleep🤦🏽‍♀️ i’m supposed to be going out today,

but i don’t want to deal with cramps all day so does anyone have any tips or recommendations??

Answer

Heating pad/hot water bottle on your cramp area and back. 
Drink water or at least keep hydrated. I usually take cramp relieving pain meds like midol or maxidol for the pain. 
I personally in take pot when I’m that bad. Helps relieve pain. If you’re not looking for a high just oils that can help that will not get you high. (Trust me they do. Look into it.) 
If they are always this bad, maybe go to a doctor for other alternatives for help and getting a better understanding on what and why it hurts so much.

cramp relief?

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