First Time Tampon question!!!

So I recently started using tampons (actually I’m wearing my first one right now😂) and I’ve heard things about toxic shock syndrome from having it in for more than like 6 hours. I’ve also heard my friends talk about having the same tampon in for like 10 hours so I feel like the 6 hours thing is like the super safety precaution or something. Have you ever had a tampon in for more than 6 hours? Has anything bad ever happened to you with the tampon in for that long? I’m just curious because I don’t wanna have to freak out so much if I have the tampon in for 6 hours and 3 minutes LOL. Thanks y’all!!