Ways to manage back pain??? 😩

Question

I'm 16 weeks, and my back feels like its constantly broken or in the process of breaking... Ive tried stretching. It makes it so much worse.. I never experienced this with my first baby. Any advice? 😭

Answer

Sometimes when I’m riding in my car I turn the seat warmers on and it seriously helps my back pain. It’s 500 degrees in Florida, I have the ac jacked up as high as it will go and the seat warmer on for my back and hips. (My dog ate my heating pads cord. 🤬😐) it’s crazy... I’m hot... but it works 😂

Answer

prenatal yoga and pregnancy pillow helped me a lot.

Answer

Epsom salt in a warm bath. My husband runs Epsom salt lotion (Dr. Teal’s brand) on my back/hip before bed when I’m in a lot of pain and I sleep on my boppy.

Answer

Tylenol and a heating pad. Warm baths if you have a tub. Rest.

Ways to manage back pain??? 😩

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