Help, How to gain weight!?

Question

Heyy , i need help trying to gain weight. Whenever i try to ask people they always say they never actually help they just say how my size is good. I go for jogs in the morning and I am a dancer so i exercise a lot. If u have any suggestions to try i would appreciate plz and thank you 💞

Answer

Been there and accomplished that. I do 3 sports and it’s hard for me to gain weight. If you eat more meals throughout the day or just spread out by eating every couple hours even if it’s just a snack. DAIRY is very helpful especially cheese if u can eat that. If you have problems not having a good enough appetite eat a spoon full of molasses everyday till u do

Answer

Eat. You need to eat a lot and often to put on weight. Healthy foods work best obviously. Calorie dense foods will be your friend.

Answer

Hey girl I'm right there with you! Sounds like you're doing a lot of cardio for exercise. Try adding more strength training/ lifting. I used to be a runner so all my exercise was really cardio oriented but the second I switched over to weight training I started getting the results I wanted. Protein dense foods are also your friend! Best of luck😁 I know gaining weight can be a weird battle!

Help, How to gain weight!?

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