What pumping routine helped you achieve more milk 2+ months post birth?

Question

I want to work on increasing supply via pumping. Baby & I have had a steady routine for months (he’s 11 weeks old) but I want to increase supply so I can donate more to premie babies. Any advice from personal experience?

Answer

My supply tanked when my baby refused to nurse. I started pumping for 20 mins after feeds or every two hours. Not in the middle of the night though. Also power pump if my husband is home. I started getting the pink drink at Starbucks and I swear it’s helping my supply. Used to pump an ounce or two. Now I’m pumping 3 or 4 just in a week of this new routine

What pumping routine helped you achieve more milk 2+ months post birth?

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