How do I lose weight?

Question

I weigh 160 I was just 145 in March I'm not sure what happened. I want to get back down to 120 at most. Haven't been that size in a year. How can I lose the weight and keep it off?

Answer

I've been using 'MyFitnessPal' for the past 3 weeks. So far, I've lost 11 lbs! Track your calories, eat healthy, and do a bit of excersize. Try and cut back on fats, sugars and carbs (don't completely eliminate carbs, you need them for energy) and encourage yourself to eat protein, vegetables, and fruit!! Good luck!:)

Answer

Im studying to be a personal fitness trainer and in order to lose the weight, you need to eat less calories then you burn. Eat 5 healthy small meals a day 2-3 hours apart. Drink a lot of water and work out. This will keep your metabolism running high and the weight will drop with some time. Be patient and don't give up!

Answer

Cut out soda, fries, and junk food. And watch how many calories your eating. You can try myfitness pal app. It tracks calories and exercise. I lost 15 lbs with it in about 5 months.

Answer

I been using myfitnesspal to track my calories. and calories burned. and I add my exercises to it. I started at 160 at the beginning of July I'm at 153. my goal is 120. your welcome to join in and add

Answer

I would suggest cutting all sodas and stuff from your diet and drinking water. If you don't like plan water try crystal light it's zero everything and flavors the water. Water can help you loose weight and it's good for you. Also try to do some workouts atleast 3-4 times a week if possible. I hope this helps(:

Answer

I started on a vegan diet at the beginning of the summer and have lost 15 lbs so far. A lot of people say they can't give up meat, but it wasn't too hard for me. The dairy was my hardest thing to give up. That, exercising , and eliminating junk food has helped me lose weight.

Answer

Health meals
Less calories
Gym (not only cardio, please)
Protein, lots of protein
Protein shakes
Fasted cardio
Pattience

Answer

I've lost 18lbs in two months with a few lil adjustments. I generally eat healthy. But I started eating 1-2 raw meals a day. Eating Greek yogurt after my workout . And doing something that makes me sweat every day!!! If all I have is 20 min, I hit the gym and do cardio only! Good luck!

Answer

Less sugar, less fat, less meat, no take out, filling healthy breakfast, snack on nuts or fruit to keep going between meals. Cool meals from scratch (ie veggie stir fry with chilli, garlic for flavouring instead of packet sauce). Go for walks, build up gradually. Don't run before you can walk or it'll put you off x best of luck x

Answer

Eat less, do some exercises.

How do I lose weight?

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