Fish only diet?

Question

Anyone else tried this? Read about it but don't know how much people have lost.

Answer

Just be careful what fish you’re choosing to eat. It can be very healthy and can be a good diet / weight loss option for food, but a lot of fish contain mercury, which is not good for you. So if you eat too much of that and only that for a long period of time, it can potentially cause issues.  Also, make sure you’re somehow still getting a balanced diet, even if that means taking the right vitamins/supplements. Just because you lose weight doesn’t mean it’s healthy, so keep that in mind.

Answer

Not a good idea to much iodine

Fish only diet?

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