First Time

Hi! I want your input, advice, tips on Pre-seed. I have attached my <a href="https://play.google.com/store/apps/details?id=com.glow.android">ovulation calendar</a> to see when I should start using Pre-seed, when to use it etc.

Questions:

1) When should I start using it?

2) How much should I use?

3) Do I use it before or after?

4) Tips and encouragement! Pleaseee