Does anyone do squats??

Question

If so, share your experience! I need to work on my butt but i dont know if squats actually work........

Answer

Squats and lunges!!! Start off with now weight and just do them till you can't anymore. Then, rest, do them again till you can't. I usually do that three times. Same with lunges. And then when you're getting good at that, maybe add weight.

Answer

Squats are a girl's best friend. I squat both heavy weight, low rep and low weight, high rep. I do several variations of squats. Also lunges work wonders, and so do step ups, hip thrusts, glute bridges.

Answer

Yes! I squat with 25lbs. I'm always sore for at least two days after haha. I love it though it's a good kind of pain!

Answer

Ive always had a 🍑 but I try to regularly build and tone it up. Squats, Deadlifts kneeling leg raises, kneeling leg pulses, side lunges and curtsey lunges are my best friends. It builds your glutes, tones it up and helps you attain a curved look when ab and chest workouts are incorporated

Answer

I'm a sissy and I don't squat, is it bad that I like my small butt? They do help though.

Answer

Squats work great. I mix Squats and hydrants.

Answer

I used to do squats until I got pregnant, then I felt like I shouldn't be doing hardcore exercises so I stopped... I used to go to the gym & squat with weights, I really saw a difference in my legs & butt & weight when I did that... I used to do them at home too, all I really noticed from at home squats without weights was reducing my cellulite & strengthening my legs a tiny bit, nothing too dramatic.

Answer

I did as part of my no gym workout, yes they work depends on what you want them to do for you though, paired with other leg& bum exercises they will tone your backside and lift it thus making it look bigger.

Does anyone do squats??

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