Vivid Dreams

Last night, like the rest of the nights I be having trouble sleeping due to stress and anxiety. I fell asleep around 3AM, and woke up around 6, fell back asleep 7. well in that short period of time I had this one scary dream, I'm usually a vivid dreamer. but for the first time ever I experienced a dream like this with physical interactions. My dream consisted of losing someone and I don't know who, I just remember screaming and asking "why"?. to mention in real life as I'm asleep I'm actually screaming but with my mouth shut and crying cause I can feel it, I just couldn't wake up. until my body was in panic mode which woke me up and as I woke up I had actual tears rolling down my face. I was shooked and realized maybe it was a nightmare, but idk this whole concept has me still thinking and scared. Have this happened to anyone before?