Nothing to worry about?

I’ve been having pains and tightening every 25-30 mins through the night the variation of pain and length of them is up and down, yesterday I had a particularly stressful day to the point I was crying and getting so stressed it made my head feel swollen and light headed, is it safe to say it’s just Braxton hicks intensified from the stress and I’m still good? (I’m 31 weeks and 2 days) it’s continuous today but it seems it could be dying down