So this is the very first cycle that I have started to do my BBT and I'm not good at it all 😿 I have a really hard time sleeping for a solid 3 hours as I tend to always get up and pee every 2 hours and I feel awful that incant even stay asleep to take a damn temp. I can take my trazadone and incan sleep all night but I wake up feeling hung over and gross all day long. I've cut my water off 3 hours before bed and still I wake up with a full bladder exactly an hour before I'm supposed to wake up, so my times are all over the damn place any advice?