Any advice?

I can’t seem to stop craving / eating / purchasing unhealthy foods. I keep buying chips and burgers and fried foods. I have a hard time stopping to eat just one portion.

I know I have to just cut it out and not buy it but it’s a compulsion I can’t seem to stop, I feel so guilty when I do it but I still binge on crap.

I don’t feel super happy with my body but I’m not unhappy either. I feel good about myself and have had some minor stress - but this behavior seems so major that I don’t know if I can associate the two.

Any advice to stop the compulsion and avoid the binging episodes?

Please be kind. I’m aware of my issue, I go the therapy, I make fairly healthy choices otherwise when it comes to real meals (not snacks).