Tips for weight loss?

Question

So I just started my mission to lose weight. I’ve been walking this week and started jogging! I weight 265 lbs. I feel so good this week, like my body is more energized. I’ve been trying to get pregnant for the past two years, but I have a penny size fibroid. Doctor has told me I have anemia due to my heavy flow. Well this week I have now spotted since I started exercising and drinking more water. So I want tips on how to properly lose weight? Since I am barely starting. My husband and I want our bundle of joy❤️.

Answer

the only way to lose weight is to cut calories. you dotn even need to cut out certain foods or follow a certain diet, just cut calories. eat 1 slice of pizza and a small salad instead of 4 slices. use less rnach dressing. switch from full calorie soda to diet soda, tea, or water. eat only 3 oreos instead of the whole package at once. 
diets only work when theres a calorie cut. save the extra dietary requirements and just cut calories yourself.

Answer

And don’t be too restrictive or strict with your diet or exercise routine. 
Focus on small changes you can maintain, long-term. 
If you can only walk for 5-10 minutes in a day, that is good enough. 
If you cut 200 calories in a day, that is good enough.  
Don’t reach for perfection, any change you can make is “good enough”

Answer

Don't rely just on cardio. My husband and I lift weights at the gym. We've lost over 80 pounds together. Watch your sodium intake. We look for things less than 150 mg of sodium, eat every 3 to 4 hours, workout at least 3 days a week, and we drink water. We mostly eat chicken, fish, ground turkey 4 to 6 oz (men get 8 to 10 oz). We still can have about 2 oz of pasta, 6 to 7 oz potato or sweet potato. No salt added products. No frozen unless its less than 150. Strawberries, cantaloupe and blueberries is the only fruit we can have. No dairy. Hope this helps you and anyone else on here

Tips for weight loss?

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