Good or not enough?

Question

So since June 5th to now I’ve lost 13.2 pounds is that good or normal I feel like it’s going soooo slow I just want to know if maybe I should ramp it up or keep it up or I don’t know 🤷🏻‍♀️😩

Answer

Permanent weight loss typically is slow. It means you are making healthy lifestyle changes and not just following some fad diet that promises quick results. Those quick results are typically from changes that cannot be sustained. As they say, slow and steady wins the race! Keep up the great work girl!

Answer

That’s great! It sounds like you are losing weight exactly the way you should. 1-2 pounds a week is normal. Be proud of what you’ve achieved so far!

Good or not enough?

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