1. When you first feel the tingle and burning and chapped lips. Start using pure vanilla extract on your lips. Take a Q tip and put it in the vanilla extract and gently rub it on the parts that are burning about four times. (Make sure to use different Q tips for each dip).

2. Then take a zip lock bag with ice and place it on your lip for about 30 minutes. (I do this at night and watch scandal over and over).

3. Take some blistex and put it on before bed.

4. Use blistex daily lip balm to keep your lips moisturized ( don’t use it if you already have a bump). I use mines on a regular day.

Repeat steps 1-3 for three days it’s worked for me.