Why I’m gaining?

Question

Past two weeks I went on a diet. Well not full diet since I’m breastfeeding but more I quit junk food, sugar and carbs. I only eat fruit meat and eggs. Lots lots of water. I’ve been loosing weight now suddenly it’s going back up. Why?  I’m doing the same thing? Why am I up?

Answer

You could be gaining muscle. Or you could be eating too much fruit yes it is good for you but fruit still has sugar so i would watch how much you are eating. You can get a fitness app to help you track what you are eating to make sure you are not over eating as well. I use one called fatsecret and I really like it.

Answer

Could be water weight hun? And just make sure that your eating enough whole grains, pulses etc because if your not giving yourself enough to eat, in the short term your body goes into "survival mode" which will store up fat. Xxxx

Answer

Our bodies dont lose weight like male bodies. Our weight will go down and go back up for seemingly no reason. If this was working for you just continue doing what youre doing. Your body will catch on and continue to shed the weight. Youre doing great!!!

Why I’m gaining?

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