Pregnancy weight help

Jeanette

I’ll be 30 weeks Friday and today at 29+4 I am measuring 31 weeks. Doctor discussed that I’ve gained all the weight I should at this point and has worried me about all the complications too much weight gain can bring. I know you shouldn’t diet during pregnancy but I don’t feel I’m over eating and I do walk a decent bit at work. Just not really sure where to go from here and I’m feeling discouraged because I thought I was doing well. Any suggestions or tips would be greatly appreciated!