What is the best way to deal with anxiety without medication?

Question

Any ideas will be more than welcomed 🙂

Answer

If you more close to your family, try to be with them, watch a movie, listen to happy music, classic music, travel

Answer

Meditation apps on your phone

Answer

Meditation is helpful in managing anxiety, there are some good guided ones on YouTube. Also you can get some herbal medications for anxiety such as kalms (not sure if they sell them where you’re from but there’s probably an alternative) which I find helps a bit, they’re just herbs but you can also get spray versions of it too

What is the best way to deal with anxiety without medication?

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