HELP! Can Reddi Whip kick you out of Ketosis?

Question

For dessert, I have 1 cup of strawberries and 6 tablespoons of Reddi Whip. I am still remaining under 23 net carbs a day. Is Reddi Whip or Cool Whip ok in moderation? 
I tried whipping up my own heavy whipping cream with Stevia but it so much fat and calories!

Answer

Even though they say that you don’t have to count calories on Ket, I find that is helps with my weight loss when I am watching my net carbs, macros and calorie count. The heavy whipping cream was too much fat and calories for the quantity.

Answer

I’ve been doing whipped cream shots for days lol. I think it just depends on how you react to the sweeteners. If you are staying under your goal you’re probably okay. Some people can do up to 50 net a day and still be in ketosis.

Answer

I would make my own whip cream.. the other stuff is loaded with crap

HELP! Can Reddi Whip kick you out of Ketosis?

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