What can you eat regularly to avoid constipation?

Question

Help please.
Note: I drink enough water, so I’m sure that’s not the issue. I try to and usually drink at least 96-100 oz/day.

Answer

LOTS OF WATER +fiber such as prunes, oatmeal, beans specially lentils :)

Answer

Not trying to be a smart ass .. but water. A lot of constipation is due to being dehydrated.

Answer

300mg of colace a day if all else fails

Answer

300 mg of colace a day

Answer

I take a fibre supplement pill.....I eat plenty of fruit, veggies and drink water but it's still not enough.

Answer

Everyone is saying lots of fiber, but that’s what is constipating you if youre eating too much of it. Also, water dehydrates you the more you drink it because you’re not getting the minerals you need to hydrate you, you’re just flushing your system and peeing a lot.

Answer

Raisin Bran crunch. It’s delicious. 
Or coffee.

Answer

Water and grapes. LOTS of grapes. Although if you eat too much you’ll get diarrhea most likely 😂

Answer

prunes

Answer

Fruit and veg and lots of it

What can you eat regularly to avoid constipation?

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