Ways to loose weight?

Question

I need to loose weight I’m over weight by 30 pounds and I need to loose weight for gymnastics

Answer

Portion control and healthy exercise are the only healthy ways to lose weight. 
Starving yourself harms your body, and fails in the end because you’ll end up binging.

Answer

Never starve yourself, and the hot tub is nonsense, really. Dieting is okay, as long as it’s not just cutting back on foods.  Eat protein rich whole foods like fish, poultry and nuts. Some yogurt for some probiotics if you’re not allergic. Add in some dark leafy greens, too. If you work out vigorously, remember to take at least one rest day per week. And sticking to a schedule is the most important thing.

Answer

I did gymnastics for 8 years and I have never heard of having to lose weight for it? Did your couch tell you this?

Answer

You have to eat the right things and also exercise and control portions

Answer

I work out for about 3+ hours a day (volleyball and high intensity weightlifting) and eat about 1,200 cals a day and they to drink a gallon of water. I'm honestly not sure if that's healthy. My friends say it's not,  but I feel pretty good and other friends have noticed my waist is slimmer.  I recommend something similar but modify as needed because everyone is different😊

Answer

I was a gymnast. Just double down on your practices, drink a TON of water, cut out refined sugar. To kick start weight loss I did a 3 day soup and gatorade cleanse and then followed a diet of “If God didn’t put it on earth I can’t eat it” 6 days a week with a treat (dessert or dinner out, or both) on the 7th day :3

Answer

It’s a combination. You have to eat smaller, healthier meals. Drink lots of water. But out any kind of snacks or sodas. And work out at least an hr a day. And not that “let me jump on a treadmill” no I mean get weights and maybe even a trainer. You have to really do everything at the gym to drop weight quick Bc your body gets used to doing the same thing all the time.

Answer

Combination of diet and exercise. 
Starving is not the answer. I was anorexic for many years and it does tremendous damage to your body.

Answer

Please do not ever starve yourself. It’s not worth it and can lead to severe mental and physical health issues. Moderation is key! Exercise and good nutrition are on your side.

Answer

Get off of wheat has helped me a lot and parents.

Ways to loose weight?

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