Getting frustrated - dry up milk


In the midst of trying to dry my milk up. I am able to go 24ish hours without needing to pump for 5 min or hand express to relieve any discomfort. Is the pumping setting me back to dry up (like telling my body to create more milk) or am I doing the right thing by pumping still? I take no more milk tea 3 times a day and cabbage leaves in bra almost every other hour. Any other suggestions??