BBT adjuster. Use it or don’t use it?


For the past three mornings, I’ve woken up an hour before my alarm. I took my temp then and put what I got at that time into my FF app, but also used the adjuster and put that in my <a href="">Glow app</a>. The difference in all of my temps is between .2 and .3 higher with the adjuster. Should I just use what I got when I woke up, or use the adjuster? I had EWCM and a positive OPK Thursday, so these last few temps are pretty important. Thanks, ladies!