I’m almost 22 weeks and pretty sure I’m starting to get the separation of the abdominal muscles. It’s becoming painful, and worse when I’m working/lifting. Sneezing (pregnancy has made my allergies terrible) is scary and painful as well. I’m emailing my MD to get an appointment this week to check and make sure it’s indeed the rectus diastasis verses a hernia. But in the meantime I’d like to find a binder I can wear that would support my stomach and all I can find are the smaller binders for pregnancy- but I feel like I need something that supports my whole abdomen AND be pregnancy friendly.

Suggestions?