Anyone dealing with sciatica?

Question

23 weeks pregnant. Any ways to relieve the pain? It hurts to walk after a couple minutes I literally feel like my right side lower back butt area just gives out like a nerve or something. So painful. I was active with my first and have also been just as active with this pregnancy but after being up and down this weekend for my babies 1st birthday party it’s just completely painful. Afraid I overdid it and there’s no relief until after delivering 😭 Any relief advice helps. Thank you ladies.

Answer

My doctor told me that there isn’t much you can do. You can do stretches. I saw another mom on here saying that her doctor ordered physical therapy and that helped.

Answer

Theyy told me sit on a tennis ball where ever it hurts and to use tylenol if it wakes me at night. after a while ir comes and goes and i just limp arpund like a zombie cuz it passes eventually. You can also do physical therapy and there are exercizes online u can do. When the baby moves of the nerve the pain goes away

Answer

Look up stretches on YouTube. Water exercise can help too.

Answer

YouTube, pregnancy yoga for sciatica

Answer

It sucks. Not much helped me. But stretching helped a little- figure 4 stretch. And sitting on a tennis ball right on the spot at the top of the butt cheek where it stems from and just rolling it around a little.

Answer

Yes and its the worst! No relief yet and only 19 weeks

Answer

Chiropractor was the only thing that gave me relief! I went weekly.

Answer

Apply heat to it

Anyone dealing with sciatica?

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