Anyone else?

Question

Does anyone else over think so much you can literally think yourself into an anxiety attack or bad mood? How do I stop this? Ugh.

Answer

Look up funny videos on youtube, etc.  Just do the opposite of being negative, be POSITIVE! My grandmother used to say, act happy until you are!!!

Answer

Omg yessss. 😒😒😒 all the time.

Answer

And here I was thinking I was the only one that did this

Answer

Yes, and Im sorry I cant help you cuz I havent figured it out myself yet. But I Totally understand what you're talking about.

Answer

I do it too. I try my best to keep busy and that helps. Sorry I don't have a more creative solution :)

Answer

Yes it happens. I like to read that helps keep my mind from racing. Or I used to listen to relaxation apps when I had trouble sleeping from racing thoughts.  That helped me as well.

Anyone else?

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