Upper back pain remedies

Holly

Anyone have any remedies for upper rib cage back pain? Have had pain in my right ribcage.. definitely muscle related. Goes away when I relieve the pressure / stress of the baby weight by laying on my right side... Use heating pad. Hurts worse in the car ... But desperately need something else to work!! 😭 Really need a message but too pricey. Don't want to take medicine.. help!!