What can I take to make it so I’m not backed up?

Question

I’m taking antibiotics and pain meds for an infection
I’ve been constipated since and have been having chest pain (due to backed up gas, and such)
What can I do naturally? Or over the counter items?

Answer

Eat prunes or drink prune juice works every time for me.

Answer

Try probiotics. My doctor always recommends taking them while on antibiotics. And for me, probiotics on a daily basis (even while not taking an antibiotic) keeps me regular.

Answer

Prunes, Apple juice, coconut milk, yogurt

Answer

I put a couple drops of lemon OIL in my water a day and it realllllly helps move things along!

What can I take to make it so I’m not backed up?

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