Ladies.. I've just had my second & had the worst piles after my first bowl movement! So bad, I couldn't sleep!

Tips!

Lots of Anusol

Hot baths

Cold compresses

Sitting on a hot water bottle

They reduced in size & the pain went after a few days! (They still hurt a little a week later but I can sleep now!)

Cold compress - I used a large sanitary towel cut up into the right size, put them under cold water, made them into a C shape and put them in the freezer (did this once a day for 3-4 days)