Prenatal vitamin confusion?!

Question

Ok I’m currently taking natural made multi prenatal. I love it, it doesn’t make me nauseated. BUT I’m reading some post where the ladies are saying to take folate not folic acid?!! All the OTC prenatals I see have folic acid, not folate! What is the difference?!? Is my baby still getting the correct nutrients?

Answer

Yes ur baby getting what it needs. 
Folic acid is a synthetic form of vitamin B9, also known as pteroylmonoglutamic acid. It is used in supplements and added to processed food products, such as flour and breakfast cereals. For many years, folic acid was thought to be much better absorbed than naturally-occurring folate.

Prenatal vitamin confusion?!

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