Any good glute routines?🍑🍑

Question

What's your most effective work out for the glutes? How many sets/reps do you do? I'm trying to grow mine I workout at the gym by the way. Help a girl out!☺️

Answer

Squats 
Leg extensions 
Lunges

Answer

I got this good guide from darihana nova and i love it, she has a gym and at home guide, thats her Instagram if you want to check it out

Answer

Hip thrusts!! Check out bret contreas on IG he has the best tips and workouts

Any good glute routines?🍑🍑

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