PMDD Experience?

Hey ladies! I was told I had PMDD (premenstrual dysphoric disorder) about a year ago. I typically have severe depressive episodes up to a week before my period along with the more typical PMS symptoms. I become a person who has absolutely no control and I cannot be reasoned with at all. I will isolate myself, feeling worthless, paranoid and anxious, and the worst part is how guilty I feel about the way I treat people around me. It has begun to really take a toll on my health and my relationships. I was wondering if anyone has experience with PMDD and any suggestions? I can't take bc because of health issues.