So I posted this on another thread and I was asked a few questions so thought I would share

I started off at home with a simple inner thigh workout posted below as well as working up to drinking one gallon of water a day every time I peed I did 20-25 squats and NO I can’t even do 1 gallon everyday. But I try EVERYTIME I feel hungry I drink water. It truly has helped.

Then once this no longer “hurt” I moved on to the gym with weight and tons of glute raises.

I vary on weight amount as some days I will go heavy and less reps or lighter and a ton of reps. I stop when I just can’t push anymore. I prefer the Smith machine as it glides and I don’t worry too much about my safety there are guards. I use this machine to also do jump quarts I DO NOT go heavy with those too scared 😂

So my routine consist of

Squats with weights

Alternating lunges with weights

Jump squats close open close open with weights

Glute raises with weights

Single leg dead lifts 25lbs

To finish I use the stair master and perform leg extensions and side leg raises

I still do the excercise a as shown above in photo

And I’m here to answer anything if u have questions

Btw I eat what I want I have a love relationship with food