panic attacks
had my first panic attack since I was 13 last night....im currently 23.....i had completely forgot how one felt so I thought I was literally dying....i freaked out and told my husband to call 911 and he got mad because I woke him. i don't blame him because it was 2 in the morning and he had to be up at 5 for work. I had 3 more after that one. Anyway, how do you guys handle panic attacks? What do you do to stop them?
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