*TW* how to stop self harming?

Question

I don’t cut. I think that’s the first thing everyone thinks of when they hear “self harm”.
Instead, I pick at my lips. It’s something I’ve done since I was in 4th grade.  I got better for a bit, but recently it’s come back. It’s an impulsive act. I don’t know I’ve peeled off skin until it bleeds. I want to stop, but I really don’t know how. Does anyone have any advice?

Answer

The idea is to not stop a habit but to change it. Find something else to replace that with. I think gum might help or giving your hands something to do. The fidget cubes are a good option but it can be tough because it's not super convenient to carry everywhere with you. Elastic bands are convenient but not as addictive. Try some things and see what works for you. Good luck

Answer

I just want to say, I’m with you! I too have picked my lips since I was young, I wish I had advice, I try to keep chapstick around all the time (if my lips are moist it hinders me from picking at least for a few mins) sometimes I’m picking and don’t even realize it until someone gets onto me 😔
I’ve also tried using like menthol chapsticks (burns on the open sores) and sometimes that’ll help for awhile.
I used to get my nails done in a box shape, that also stopped me from really being able to pick, just an expensive solution though 😂
But you’re definitely not alone 😔 I was told if I find the underlying problem I could ‘cure it’.... I’ll be praying you have better luck than I!

TW how to stop self harming?

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