Couch to 5k?

Question

Does It really work?

Answer

I’m starting this too. Not looking forward to it. I hate running but I really don’t want to be one of the first ones to die in the event of a zombie apocalypse. I want to be able to outrun the zombies. 
🏃‍♀️ 🏃‍♂️ 🧟‍♀️ 🧟‍♂️ 
Wanna be Couch to 5k buddies?

Answer

Yes if you stick to the regimen.

Answer

If you put in the work.

Answer

Totally did for me when I first started running several years ago and again when I got back into it after having a baby. Don’t get down if you have to repeat a week at some point, some of them are hard.

Answer

Thanks everyone!
I have started it day one was easier than I thought it’d be
Did anyone have any luck losing weight on this?

Answer

I love C25k. I've completed it twice and then completed C210k twice. I now run 5k's and 10k's regularly and used to no he able to run a mile. Just don't be afraid to repeats days and weeks if needed. Start slow so you don't get injured and lightly strength train to help your muscles. You can do it!

Couch to 5k?

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