Should I eat before I workout?

Question

Answer

It’s actually best to eat right after you work out, or significantly before. When you work out your body goes into “fight or flight” mode which causes your blood pressure to increase. This increase in blood pressure doesn’t allow for the nutrients from the food to be absorbed as much as they would be if your heart rate wasn’t increased. The blood is flowing at a much more increase rate so the body doesn’t have time to absorb as much of that makes sense! So yes, it is better to eat after so you’re body can absorb ALL of the nutrients from the food.

Answer

Definitely. Something small, high in protein.

Answer

I would do a small snack then eat after

Answer

You need to eat carbs and protein before your workout. The easiest option for me is always a protein shake with milk and a little fruit.

Answer

Banana and pb always works well for me. Carbs and protein that digests easily and doesn’t make me feel sick.

Should I eat before I workout?

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